Orthopedic Stretch Mate - The Natural Treatment For Backache by U.S. Jaclean Inc.

Maintain your health the simply way.

Descriptions :

Chronic pain and soreness in your back?

Back pain is often cause by poor posture. Hunching forward to perform everyday tasks forces the spine into an abnormal position. Over time, the muscles that support the spine will wear and tear, leaving a stiff and aching spine.

Stretching in the best solution to backache.

Stretching removes pain and restores function, removing the stiffness which led to the discomfort. Stretching also corrects posture, ensuring that all other joints are in their optimum working positions. The Stretch Mate is ergonomically designed to assist you in stretching your back. Just lie down and relax, and let the Stretch Mate help maintain a healthy back.

Benefits :

- Conform to the spine's natural curves

- Realigns and supports the vertebrae

- Eases muscular fatigue in your back

- Enhances flexibility & improves posture

User Instructions :

UPPER BACK STRETCH

1. Sit down on the floor with your legs outstretched in front of you and your knees slightly bent.

2. Place the Stretch Mate on the floor directly behind you. For a gentle stretch, place the end with the smaller curve closest to your lower back (pictured). Place the bigger curve for a deeper stretch.

3. Reach back with both hands and grasp the side rails, with one hand on each side.

4. Slowly lower your back onto the curve of the Stretch Mate. (If you find the stiffness of its bars uncomfortable, we recommend placing a towel or blanket over the unit).

5. This is the upper back stretching position. Relax your neck and shoulders, hold this position, and feel the stretch along your spine. Stay here for 2 to 3 minutes.

MID-BACK STRETCH

6. To stretch the midsection of your back, bend your knees and place the soles of your feet on the floor. Lift your bottom, grasp the side rails of the Stretch Mate, and slide it down a few inches toward your feet. Lower your bottom onto the gentler curve of the Back Stretcher. This in the Mid Back stretching position. Relax and hold this position for 2 to 3 minutes.

LOWER BACK STRETCH

7. To stretch your lower back, bend your knees and place the soles of your feet on the floor once again. Lift your bottom, grasp the side rails of the Stretch Mate, and slide it down a few more inches toward your feet. Lower your bottom onto the Back Stretcher, resting your waist onto the highest part of the curve. Relax and hold this position for 2 to 3 minutes.

8. When finished stretching, bend your knees and lift your bottom one last time. Slide the Stretch Mate out to one side, and lower your bottom to the floor. Roll your body to the side, and get up slowly.

NOTE: 

Individuals with Osteoporosis, individuals with 100% fused vertebrae, and women who are pregnant should NOT use the Stretch Mate. People with pre-existing medical conditions should consult their doctors first. The Stretch Mate is intended to be neither a medical device, nor a substitute for professional medical care, and may not be suitable for all people. If you feel pain or dizziness, stop using the Stretch Mate. DO NOT fall sleep on the Stretch Mate. Please follow these instructions carefully and retain them for future reference.

Purpose of a Wine Aerator - Do you really need one

Let's set the record straight: You want to make a good first impression on ­your neighbors and you'd like to make the wine you purchase live up to its price. Most wine enthusiasts would recommend that you purchase a wine aerator (and probably a wine decanter, too). An aerator coupled with a decanter will make your RM30 bottle of wine match up to its price, instead of tasting like a RM20 bottle. So, investing in a wine aerator will actually help you save money in the long run.

Like we mentioned on the first page, a wine aerator helps air filter into the wine. Though wine can aerate itself if you let it sit in a decanter for an hour or two, there are times when you need it to aerate much faster. That's why a wine aerator comes in handy -- it can accelerate the aeration process.

Now you're probably wondering how and why a little oxygen will make your wine taste better. It seems like letting it "breathe" would cause some of the wine's undertones to escape. Please don't think this! By allowing the contents of the wine bottle to breathe, you are actually ensuring a smoother taste. Aerating wine, coupled with decanting, will highlight the individual accents and smells so you can recognize them more fully 

Note: Red wines are the only wines that require aeration. White wines can be poured into a decanter if you wish, but there’s no need to aerate them.

This is DRINK for thought !

This is DRINK for thought ! Kopi-O KOSONG- good for you! Without milk or creamer and less/no sugar. By Sylvia Booth Hubbard, Newsmax For many years, coffee was considered a vice, linked with sleepless nights and cigarettes. But scientists have discovered that coffee contains potent antioxidants that can fight numerous ailments, includingheart disease and diabetes.According to the American Coffee Association, 54% of Americans drink coffee on a daily basis, and they drink, on average, over three cups each. The diseases coffee can benefit include: Dementia. Drinking moderate amounts of coffee during middle age -classified as three to five cups daily - can decrease the risk of dementia by 65%, according to a 2009 study by Swedish and Finnish researchers. Liver disease. In those who drink too much alcohol, those who drank the most coffee - more than four cups every day - reduced their risk of developing alcoholic cirrhosis by 80%. Heart disease. Research associated with The Nurses' Health Study found that women who drank two to three cups of coffeedaily had a 25% lower risk of dying from heart disease. Along the same line, a Spanish study found that men who drank more than five cups of coffee each day lowered their risk of dying from heart disease by 44%, and that women who drank four to five cups each day reduced their risk by 34%. Prostate cancer. A recent study from Harvard Medical School found that men who drank the most coffee slashed their risk of developing the fastest growing and most difficult to treat prostate cancers by more than half when compared to men who drank no coffee. Gout. Drinking four or more cups of coffee each day dramatically reduces the incidence of gout, say U.S. and Canadian researchers. Men who drank four to five cups daily lowered their risk by 40 percent, and those who drank six or more cups daily reduced their risk of developing gout by 59% when compared to men who didn't drink coffee. Breast cancer. Coffee can either reduce the risk of developing breast cancer or delay its onset, according to Swedish studies. They found that coffee alters a woman's metabolism and produces a safer balance of estrogens. Women who drank two to three cups of coffee a day reduced their cancer risk by as much as two-thirds, depending on the specific type of breast cancer. Diabetes.D Enjoying six or more cups of coffee daily can cut chances of Type 2 diabetes by 54% in men and 30% in women over those who don't drink coffee. Parkinson's disease. Several studies show that drinking coffee lowers a man's risk of developing Parkinson's up to 80 percent - and the more the better. Colon cancer A Japanese report found that women who drank three or more cups of coffee every day slashed their risk of developing colon cancer in half. What's responsible for coffee's healthy benefits? Most researchers believe it's the antioxidants (polyphenols or flavonoids) in coffee, but there are hundreds of compounds in coffee that may be partially responsible. Kopi-O kosong ~ bottoms up! Cheers...

God's food and your Health

Please read to the end - this is very interesting. Off to the Farmers Market as we speak.

EAT LOTS OF SWEET POTATOES - QUITE INTERESTING INDEED! It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners... God left us a great clue as to what foods help what part of our body! God's Pharmacy! Amazing! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye.. And YES, science now shows carrots greatly enhance blood flow to and function of the eyes. A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded withlycopine and are indeed pure heart and blood food. Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function. Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body. Avocadoes, Eggplant and Pearstarget the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them). Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Olives assist the health and function of the ovaries Oranges , Grapefruits, and otherCitrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

WARNING: KNOW WHAT YOU EAT AND ONLY EAT WHAT YOU KNOW!!!!!!!!!!!!

Dangerous to eat these food raw 
Ever since we were little kids, our parents have been drilling it into our heads: "Eat your fruits and veggies, they're good for you." We can't even count how many times we've heard the saying "an apple a day keeps the doctor away." 
But what if we told you that some of these produce items might be dangerous?

While eating an apple may give you much needed vitamins, the seeds could actually make you feel sick. 

We're not telling you to stay away from the very nutritious fruits and vegetables. And we're not trying to fill you with fear or make you wonder if every meal that's on your plate is safe to eat. But we do want to better inform you on which foods you should be cautious of when preparing, and which ones have leaves or seeds you need to steer clear of.

Yuca

Yuca, also known as cassava, is a starchy root and a major source of 
carbohydrates in subtropical areas. It should never be eaten raw because 
yuca contains linamarin and lotaustralin, which is very toxic. Improper 
preparation of yuca can also lead to cyanide intoxication, which in some 
cases affects one's ability to walk.


Kidney beans

Kidney beans have the highest level of the toxin phytohemagglutinin 
(PHA) than any other bean. And they contain enough of this toxin to 
cause acute symptoms, even if only a few raw beans are consumed. To be 
safe, the beans should be soaked for a few hours first, the water discarded 
and then cooked for at least 10 minutes before being consumed.


Cherry Seeds

As you probably know, the flesh of the cherry fruit is not harmful, but 
the seed inside the pit, when crushed, chewed, or even slightly injured, 
produces prussic acid (hydrogen cyanide). With this in mind, try to 
refrain from chewing on the seeds.


Green Potatoes

It's true, our favorite starch can make us sick. But not just any old potato, 
only green potatoes. Green spots indicate that concentrations of solanine, 
a nerve toxin, are present. If ingested in large amounts, it can make you 
feel sick and can even cause paralysis of the central nervous system.


Elderberry

The flower of the elderberry isn't poisonous, but the leaves, stems and 
seeds are. They contain a bitter alkaloid and glycoside that can make you 
ill. Be sure to stay clear of the bush, just grab the flowers to make some 
soda syrup.


Apples Seeds

There's a reason that you don't eat the seeds of the apple (besides the fact 
that they don't taste good); it's because they're poisonous. Those little 
seeds contain amygdalin, and if you consume enough of them (which is 
pretty unlikely considering the quantity you'd need to ingest) you could 
be in trouble.


Lima Beans

Raw lima beans contain limarin -- only a handful can be enough to make 
some people violently ill. These beans are very nutritious otherwise, just 
be sure to cook them thoroughly before adding them to your next meal.


Tomatoes

While in the 1800s, the entire tomato was thought to be poisonous, it's 
now known that just the leaves of the tomato plant should be avoided. 
The leaves and stems of the tomato plant contain a chemical called "Glycoalkaloid" which causes extreme nervousness and stomach upsets.


Rhubarb

It's known that the leaves of the rhubarb plant are poisonous, yet it's still 
unclear as to what exactly makes them dangerous for consumption. The 
leaves contain oxalate and anthraquinone glycosides, so it's thought that 
the combination of both compounds could be responsible.


Peaches Pits

There's about eighty-eight milligrams of cyanide in the average peach pit. 
But luckily, if you did swallow a peach pit, the hard shell covering the 
seed would protect you from ingesting the poison. And if you were to 
become contaminated from a seed, it would give you a stomach ache at 
worse.

Lady Finger for Diabetes

Lady Finger for Diabetes
Please note that another name for
Lady Finger is "OKRA ".

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.

Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Clean Your Kidney with Less than $1 or less

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

How are we going to do this?

Kidney cleanse is very easy, first take a bunch of parsley(Kothimbir, Hara Dhaniya) and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

Parsley is known as best kidney cleanse treatment and it is natural!


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