Dry Brushing Cleansing Techniques

Found this very useful video clip in youtube to show you the right way to do dry brushing which helps Lymphatic System Cleansing and Skin Detoxing.

I do this during my 4 days fasting.

My 4 Days Organic Fasting…

This is my 2^nd time fasting. 1^st being end of last year and now doing it again for 2^nd time with little bit more experience. J

Since I have 4 days off from 27^th to 30^th Oct 2011,

so I have decided to fast and this time target is 4 days.

Here are the ingredient use and everything MUST be ORGANIC Certified:

1. Biogreen – Balance Multi-Nutrients mixture from 64 types of fruits, roots and vegetables.

a. More infor at http://www.k-link.com/products/health_food/organic_k_biogreen/

b. A 500gm cost me MYR140 but only need less than 20% of it for 4 days. It can also use a daily drink.

2. Maple Syrup – cost MYR36.90

3. Pure Lemon Juice – MYR15.90

Method:

1. Replace our ¾ meals with 1 scup of Biogreen mix with a glass of drinking water.
2. Mix 1 spoon (spoon for soup) of Maple Syrup and 2 spoon (spoon for soup) of Lemon Juice into a 750ml or 1 liter of drinking water. Mix well and drink this during the whole day.
3. Do some light exercise or yoga and try to stay a clear and happy mind.
4. Gets enough sleep and must sleep before 11pm.
5. Can drink other organic fruit juices if you like.
6. Before fast, cut down on your food intake to 60% and slowly to 40% on the days before.
7. After you break fast, try to take soft food like porridge or soup and the portion should be 40% or 60% of your normal food intake as your stomach has shrink during fasting. After 1 or 2 days, can eat as per normal.

Avoid:

1. Avoid fruits even thought they are organic. Chewing will triggers your saliva and will cause you to feel hungry.
2. Do not get angry or stay up too late. Must sleep before 11pm.
3. Do not eat too heavy immediately after breaking fast.

I managed to reduce my weight from 62kg to 59kg and feels fresh and most important able to sleep better at night. Happy trying. J