Have you heard of nasal cleaning or rinsing your sinuses? Well, this is one of the body cleansing method practice in yoga since many years ago until today and now the method has been perfected and improved. Watch the following few videos to know more.
The above video show this little girl name Sydney who was only 5 when this video was shot. She has a problem call "Cystic Fibrosis" and does a sinus once or twice a day to help clear the thick & sticky mucus that makes her prone to sinus infections. Here is a link to a follow up video Sydney did 2 years later! http://www.youtube.com/watch?v=iaSDms... She is now 8.5 years old and is still doing daily rinses!
And here is another method...
