Orthopedic Stretch Mate - The Natural Treatment For Backache by U.S. Jaclean Inc.

Maintain your health the simply way.

Descriptions :

Chronic pain and soreness in your back?

Back pain is often cause by poor posture. Hunching forward to perform everyday tasks forces the spine into an abnormal position. Over time, the muscles that support the spine will wear and tear, leaving a stiff and aching spine.

Stretching in the best solution to backache.

Stretching removes pain and restores function, removing the stiffness which led to the discomfort. Stretching also corrects posture, ensuring that all other joints are in their optimum working positions. The Stretch Mate is ergonomically designed to assist you in stretching your back. Just lie down and relax, and let the Stretch Mate help maintain a healthy back.

Benefits :

- Conform to the spine's natural curves

- Realigns and supports the vertebrae

- Eases muscular fatigue in your back

- Enhances flexibility & improves posture

User Instructions :

UPPER BACK STRETCH

1. Sit down on the floor with your legs outstretched in front of you and your knees slightly bent.

2. Place the Stretch Mate on the floor directly behind you. For a gentle stretch, place the end with the smaller curve closest to your lower back (pictured). Place the bigger curve for a deeper stretch.

3. Reach back with both hands and grasp the side rails, with one hand on each side.

4. Slowly lower your back onto the curve of the Stretch Mate. (If you find the stiffness of its bars uncomfortable, we recommend placing a towel or blanket over the unit).

5. This is the upper back stretching position. Relax your neck and shoulders, hold this position, and feel the stretch along your spine. Stay here for 2 to 3 minutes.

MID-BACK STRETCH

6. To stretch the midsection of your back, bend your knees and place the soles of your feet on the floor. Lift your bottom, grasp the side rails of the Stretch Mate, and slide it down a few inches toward your feet. Lower your bottom onto the gentler curve of the Back Stretcher. This in the Mid Back stretching position. Relax and hold this position for 2 to 3 minutes.

LOWER BACK STRETCH

7. To stretch your lower back, bend your knees and place the soles of your feet on the floor once again. Lift your bottom, grasp the side rails of the Stretch Mate, and slide it down a few more inches toward your feet. Lower your bottom onto the Back Stretcher, resting your waist onto the highest part of the curve. Relax and hold this position for 2 to 3 minutes.

8. When finished stretching, bend your knees and lift your bottom one last time. Slide the Stretch Mate out to one side, and lower your bottom to the floor. Roll your body to the side, and get up slowly.

NOTE: 

Individuals with Osteoporosis, individuals with 100% fused vertebrae, and women who are pregnant should NOT use the Stretch Mate. People with pre-existing medical conditions should consult their doctors first. The Stretch Mate is intended to be neither a medical device, nor a substitute for professional medical care, and may not be suitable for all people. If you feel pain or dizziness, stop using the Stretch Mate. DO NOT fall sleep on the Stretch Mate. Please follow these instructions carefully and retain them for future reference.